Cognitive-behavioural therapy: feelings, thoughts and actions.
I offer professional counselling and cognitive-behavioural therapy. It is a method I believe in based on my own observations as well as numerous scientific studies that confirm its effectiveness.
How does it work? During our first few sessions we begin with facilitating mutual trust, establishment of goals and ways of achieving them. Next, we work together towards solving the main problems. I believe it is You who are experts on your own emotions, thoughts and behaviours. On my side, I offer tools for deeper understanding and change.
In my office I practive openness to diversity. I do not judge anybody, I strive to understand. I educate myself and consult my work with supervisors, so that I can offer psychological services of the highest standards. You can count on my professional knowledge, support and confidentiality.
Psychotherapy in English
Psychological consultation and diagnosis
A bit about myself
I'm a psychologist by passion and education, I'm currently working as a psychotherapist in the Center of Cognitive-behavioural Therapy „Incognito“ in Katowice. I've completed a Psychology degree at University of Aberdeen in Scotlnd and Indiana University Bloomington in USA. Presently I'm in the process of completing a post-graduate course in cognitive-behavioural therapy at University of Social Sciences and Humanities SWPS in Katowice. I'm a member of Polish Society for Cognitive and Behavioural Therapy and the Iris Association.
I offer individual psychotherapy, counselling and psychological diagnosis. In my work I practice openness, empathy and rational thinking.
Addresses of offices
KATOWICEPsychology and Psychotherapy Office Janusz Mazanowski
Center of Cognitive-behavioural Therapy Incognito
Mondays, Tuesdays and Thursdays 5.00PM-8.00PM
* prior phone booking of a visit is required.
In exceptional circumstances a visit outside working hours is possible..